Kubomi bethu bemihla ngemihla abantu abaninzi abahoyiiipads zamadolo, idolo liyinxalenye ebuthathaka kakhulu yomzimba wethu, ngokuqhelekileyo kwimeko yokuwa ngaphandle kweepads zamadolo, idolo liyakwazi ukwenzakala, kodwa nangona kunjalo abantu abaninzi banikela ingqalelo kwiipads zamadolo.Kodwa eneneni, zininzi iindima zeepads zamadolo, ngoko makhe sijonge indima yamadolo ngokulandelayo!
Okokuqala, makhe siqonde umsebenzi weepads zamadolo
1, umsebenzi wokugquma:idolo lilula kakhulu kwiindawo ezibandayo, iintlungu ezininzi ezinxulumene nedolo zihambelana nokubandayo kwedolo, ngakumbi xa unyuka, izihlunu kwinkqubo yokunyakaza ziya kuziva zishushu kakhulu, kwaye idolo liya kubanda kwintaba ebandayo kunye nomoya onzima. , sinokuziva kuphela i-muscle epholile, ungayihoyi idolo "imvakalelo", ngoko kufuneka uguqe ngamadolo emadolweni ethu.Sidinga iiphedi zamadolo ukuze sigqume amadolo ethu.
2. Umsebenzi weBraking:Kwimidlalo yangaphandle ekwinqanaba eliphezulu, njengokutyibilika ekhephini, ukuqhekeka kwamadolo kuhlala kwenzeka ngenxa yokuba akukho sixhobo sokukhusela idolo xa sifika kwaye idolo ligoba ngokugqithisileyo okanye ligoba kwicala elichaseneyo, ngoko ke kufuneka idolo elikhuselayo elikumgangatho ophezulu. olu hlobo lomdlalo.Ukongeza, ukunyuka intaba kusebenzisa kakhulu ipere yedada emadolweni, kunye nokunyuka kohlobo lwemidlalo enzima, kulula ukwenza i-patella dislocation, ngaloo ndlela ibangela izifo ezahlukahlukeneyo zedolo, ukuba unokunxiba idolo le-patella elikhuselayo. iipads, ziya kulungiswa, zinokuthintela kakuhle ukubonakala kokulimala okunjalo.
3, ukuthintela imivumbo, amaqhuma, umsebenzi wokutshiswa lilanga:kwinkqubo yokuhamba, ukukhwela ibhayisekile, ukungqubeka ngokungenakuphepheka, ukuwa ngentloko, idolo liphezulu kakhulu amathuba okuba nemikrwelo kunye nemikrwelo, nxiba iipads ezifanelekileyo ezifanelekileyo zamadolo, unokuphepha ngokufanelekileyo, kunye nomsebenzi wokukhusela ilanga.
4, umsebenzi wokhathalelo lwempilo:iipads zamadolo zinokuqinisa ngokufanelekileyo imisipha, zikhuthaze ukujikeleza kwegazi, iShu meridian, ukubambelela ixesha elidenxiba iipads zamadolokunokuba kuhle ukukhusela isifo samathambo, isifo samathambo kunye nezinye izifo zamadolo.
Okwesibini, indlela yokukhetha iipads zamadolo
1, uhlobo lokufakelwa kwamadolo:ubukhulu becala ilaphu elinithiweyo, izinto ezine ezine-elastiki eziphezulu, olu hlobo lwamadolo lunokudlala indima entle kwi-insulation, ezinye izitayile kwi-knee pads ezilungiswe nge-gel pads, zinokulungisa i-patella, kungekhona nje ukugquma, kukho umsebenzi othile wokuqhawula.
2, vula iipadi zamadolo e-patella:olu hlobo lwamadolo luninzi lwe-velcro ebotshwe ngamadolo, umphambili wamadolo unomgobo kunye nobukhulu be-patella ukubamba i-patella endaweni, olu hlobo lwamadolo lunokulawula ngokufanelekileyo ukuguqa kwedolo ngokugqithisileyo emva kokubopha, ngokuqinisekileyo. , kungekhona kuphela kwimidlalo yangaphandle, olu hlobo lwamadolo lufanelekile kubantu abafuna ukukhawuleza ukubuyiswa emva kokuhlinzwa kwamadolo.
3. Iiphedi zamadolo ezinempembelelo:Kwi-patella, kukho iipads ezininzi zempembelelo, ezibuchwephesha obuphezulu bokuchasana nobuchwephesha obunokunciphisa ngokufanelekileyo amandla empembelelo.
4, ibhendi yepatella:ukukhanya kakhulu, ukuguqula i-patella force node, kukunciphisa ukukhuselwa kwe-arthritis, i-tendonitis, ukhetho olungcono lokukhusela.
Isithathu, ukusetyenziswa kwamadolo
I-1, ngokuthe ngqo ngaphandle kweebhulukhwe, oku kunokuba lula, kodwa akuqinisekisi ngokufanelekileyo imisipha, amajoyina asisigxina, umphumo wokukhusela uyancipha kakhulu.
2.Into engalunganga kukuba ulusu lwabanye abantu lusenokungadibani nezinto zedolo, kwaye ukuba zinxitywe ixesha elide, ulusu lusenokudumba ngenxa yokungaphefumli kakuhle.
3. Ukugqoka i-tights kuqala kwaye emva koko ukubeka emadolweni kukulungele kwaye akuchaphazeli ulusu ngelixa unako ukunyusa ukusetyenziswa komsebenzi we-knee pads.
Qaphela: Iipads zamadolo zibonelela ngokhuseleko olongezelelweyo kwaye azilonyango.Ukuba kukho ukwenzakala, kubalulekile ukufuna unyango kwangoko.Eyona ndlela isisiseko yokukhusela idolo kukwandisa amandla emisipha kunye nokugcina ukunyakaza okufanelekileyo.
Ixesha lokuposa: Oct-25-2022